11. Avoid continuous exposure to direct sunlight on the body for long periods of time between 11 am and 3 pm.
2, Drink pure water, even if you are not thirsty
3. Avoid dehydrating alcohol, coffee, tea and carbonated soft drinks during the day.
4, Wear loose, light colored cotton clothes
5, Wear footwear. Use an umbrella or hat
6. Eat plenty of fruits and vegetables. Drink ORS solution, Sambharam & etc…
7, The possibility of fire spreading and increasing in places like markets, buildings, waste collection-investment centers (dumping yards). A fire audit should be conducted. Safety precautions should be taken. Those who live near them and run establishments should be especially careful.
8, wildfires can spread. Those who live near forest areas and tourists should be careful. Forest fire situations should be avoided
9, Drinking water for students and ventilation in classrooms should be ensured in educational institutions.
10, School authorities and parents should take special care in the case of students. Assemblies and other events should be avoided or rescheduled. 11 to 3 Make sure children are not exposed to direct heat when taking them on excursions
11, Anganwadi should implement heat proof system for children
12, bedridden patients, elderly, pregnant women, children, differently abled and those suffering from other diseases should take special care not to be exposed to direct sunlight between 11 am and 3 am. Such sections are more prone to sunburn easily.
13, Organizations must ensure online food suppliers are secure 11 to 3. Rest allowance should be given during the journey
14, media workers and police officers should use umbrellas during this time
15. Ensure drinking water and shade for those participating in public events. Avoid meetings between 11 and 3
16, Travelers take adequate rest. Keep water handy
17, Construction workers, Farmers, street vendors and those engaged in any other strenuous work to fix working hours
18. Avoid letting cattle graze in the midday sun and keeping domestic animals tied up in the sun. Ensure access to water for animals and birds
19, Children or pets shall not be left in parked vehicles
20, steps should be taken to use water without wastage and to store maximum water during rainfall. Always carry drinking water to prevent dehydration
21. If you feel discomfort, rest immediately and seek medical attention.